SIGNATURE SALADS
Choose to have served with McFlamingo Mix, Warm Quinoa, or Half and Half
SALMON, SWEET POTATO, & BLUEBERRY..................18
grilled salmon, sweet potato, tomato, blueberry, cashews, cotlja cheese, citrus, avocado with balsamic vinaigrette
CURRIED CAULIFLOWER.......15.5
curried grilled cauliflower, mango, citrus, dates, tarragon, puff grains with cashew turmeric dressing
GODZILLA........................14.5
green tomato, cucumber, goat cheese, scallion, broccoli, avocado, pumpkin seeds, chia with almond ranch dressing
CHICKEN HOMMUS...................16.5
grilled chicken, hommus, onion, tomato, mango, beets, pumpkin seeds, cilantro, puffed grains with tahini lemon dressing
RED, WHITE, & BLUE CHICKEN....................16.5
grilled chicken, tomato, jicama, red onion, smoked almond, craisins with blue cheese dressing
THAI SHRIMP.......................18
grilled shrimp, jicama, scallion, green papaya, tomato, almond, puffed grains, basil, cilantro, with nam plam prik thai dressing
GORGONZOLA PORTOBELLO.........15
portobello, squash, carrot, cucumber, apple, smoked almonds, gorgonzola cheese, with balsamic vinaigrette
RAISIN COCONUTS..............15
lentil patty, carrot, red onion, tomato, coconut, raisins, hemp, chia, tarragon, puffed grains with cashew turmeric lime dressing
Beach Box!
choose chicken (18), mahi (19), broccoli/cheese (16), sweet potato (16)
Served with tortillas, red onion, cilantro, grilled jalapenos, limes, green salsa, add avocado (+2)
Choice of G.T.F.O.H. sauce or H.A.F. mayo
chick food
For Kids 12 and Under
homemade hommus & chips..........................7
grilled cheese with grapes.........................................7
lentil cheeseburger & sweet potatoes..................8
chicken strips, almond ranch & apple slices.....................8
GRILLED SALMON & BROCCOLI.................................14
Sweets
chocolate mCcrackle..........................7
cocoa, coconut flakes, coconut oil, puffed rice, sweetened slightly with monk fruit sweetner (2 for $5, 6 for $14)
Chia PUDDING.........................................7
chia seeds with coconut milk and monk fruit sweetener, fresh fruit, cocnut cream whip and peanuts
FRUIT bowl with coconut cream.............................4
seasonal fruit
Sandwiches
FISHIN PICKLES.......................13.5
grilled mahi or salmon, mayo, lettuce, pickled green tomato, red tomato, red onion (ask for spicy)
CHICKEN PICKLES.............................9.5
grilled chicken breast, mayo, lettuce, pickled green tomato, red tomato, red onion (ask for spicy)
LENTIL BURGER.................................7.5
lentil patty, lettuce, pickled green tomato, red tomato, red onion, tahini sauce
PORTOBELLO BURGER............................9.5
portobello mushroom, balsamic, pickled green tomato, lettuce, tomato, onion, basil pesto
Entrees
mahi mango ginger rice.........................19
grilled mahi, mango, dried mango, cocnut, carrots, scallions, and sesame seeds with carrot ginger dressing over rice
lentil patty and tahini.............................15
lentil patty, cucumber, tomato parsley, red onion, cilantro, and garlic with tahini sauce over rice
CHICKEN & broccoli..............18
grilled chicken breast, broccoli, scallion ginger sauce over rice
shrimp cashew curry..................18
grilled shrimp, tomato, cucumber, sweet potato, red onion, puffed grains, cashews, and herbs over rice
Snacks
HOMMUS & JALAPENO...........................7
garbanzo puree with tahini sauce, cilantro, jalapeno, and chili oil with chips
HOMMUS & SPICY SHRIMP...............................12
grilled shrimp, jalapeno, tomato, and chili oil in hommus with chips
SMASHED CUCUMBERS..................6.5
cucumber, cilantro, sweet soy, peanuts, and chili crunch
Sides
BROCCOLI.......................5.5
garlic, parsley, and lemon
TAKOYAKI POTATOES..................7
mayo, sweet soy, bonito flakes, nori
BRUSSEL SPROUTS.....................8
tamarind, date, crema, puffed grains, cilantro
SWEET POTATO....................6.5
almond ranch, grapes, pickled chili, scallions
Consuming raw or under-cooked seafood, meat or poultry may increase your risk of food-borne illness. Food may contain soy / peanut.
Not all ingredients are listed, please inform your server of any allergies.
All menu items are GLUTEN FREE and SUGAR FREE
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